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Personal Training

A One to one session is a great kick-start into a healthier lifestyle. You will feel confident that the exercises you do will be of real and lasting benefit to you.

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Group Classes

We use fitness as therapy, helping you move freely, stretching away tightness, strengthening your body, energising you and nurturing a deep connection with your mind.

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Blog2Bloom

Blog2Bloom is space for women to share,grow, heal and bloom through blogging. In the safety of support and encouragement we share our experiences, stories,thoughts and dreams without inhibition. Topics are wild and varied ,from spirituality, wellness, motherhood and mental health through to politics local and global. It’s a space for community and connection.

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My daughter (22) was sexually-harassed by a man on a late train from London last night. He the picked wrong woman. She texted @BTP who stopped train, they arrested the perp and went to lengths to get her statement. She was very impressed by how they handled the incident 👏🏻👮🏻 https://twitter.com/btp/status/1223136344265891840

British Transport Police 👮‍♀️@BTP

If you ever need us on your journey, remember you can discreetly send us a text message.

Just key in 61016 with what's happened and where you are. We'll be there.

#WeAreBTP 👮‍♀️

"Today, we celebrate [Katherine Johnson's] 101 years of life and honor her legacy of excellence that broke down racial and social barriers." - @NASA.

Pioneering African American mathematician Katherine Johnson died aged 101.

Riddle: what is still debated furiously today, but was kinda obvious...over a century ago?

Answer: the optimum dietary regime for #diabetes

#Virta #LCHF #Keto

Trump arrives in India on Monday. In preparation for his visit, Modi is evicting families & building a wall to hide slums.

One fascist welcoming another.

I feel so very sad watching this. This is the stuff we people of colour & immigrants fear people think. But we get told we’re imagining it, there’s no racism esp w Brexit... the tragedy is that so many will agree with her. And we wonder why far right hate is on the rise? https://twitter.com/bbcquestiontime/status/1230625055803133953

BBC Question Time@bbcquestiontime

“We should completely close the borders … enough is enough”

This audience member says the number of people ’flooding in’ to the UK is costing public services too much. #bbcqt

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What Our Clients Say

"Afsha is incredibly passionate about fitness. She listens to the needs of her clients, drawing from a wealth of health and fitness knowledge."