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Personal Training

A One to one session is a great kick-start into a healthier lifestyle. You will feel confident that the exercises you do will be of real and lasting benefit to you.

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Group Classes

We use fitness as therapy, helping you move freely, stretching away tightness, strengthening your body, energising you and nurturing a deep connection with your mind.

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Blog2Bloom is space for women to share,grow, heal and bloom through blogging. In the safety of support and encouragement we share our experiences, stories,thoughts and dreams without inhibition. Topics are wild and varied ,from spirituality, wellness, motherhood and mental health through to politics local and global. It’s a space for community and connection.

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YOU LIED AGAIN, ⁦⁩ ⁦@michaelgove⁩!

You PERSONALLY promised NO CHLORINATED CHICKEN, no hormone-pumped beef, no dodgy cereals on our shelves.

But your gov’s been BEATEN by the US on the first round of trade talks & we’ve lost our food standards!

Bastards! Now its #chlorinatedchicken next is the sale of #NHS to #Trump. 👎#LiesLiesLies is the trademark of #BorisJohnson Govt.

@freerangedairy This will make an already bad situation even worse by further widening existing health inequalities and further denying millions of people their fundamental right to access real, nutrient dense, affordable food and better health.


"Why are the BAME community dying of coronavirus?" 🤔

I co-wrote this deep-dive examining institutional racism and our government's failure to protect us.

If it makes you feel uncomfortable, then you can be a part of the change: 💪🏽💯

What you have here is peaceful protestors stopping the criminals from looting & causing damage
The protestors doing the job of the police
In every protest, there will get criminals & opportunists
Do not conflate the two



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"Afsha is incredibly passionate about fitness. She listens to the needs of her clients, drawing from a wealth of health and fitness knowledge."