A One to one session is a great kick-start into a healthier lifestyle. You will feel confident that the exercises you do will be of real and lasting benefit to you.Find Out More
We use fitness as therapy, helping you move freely, stretching away tightness, strengthening your body, energising you and nurturing a deep connection with your mind.Find Out More
Blog2Bloom is space for women to share,grow, heal and bloom through blogging. In the safety of support and encouragement we share our experiences, stories,thoughts and dreams without inhibition. Topics are wild and varied ,from spirituality, wellness, motherhood and mental health through to politics local and global. It’s a space for community and connection.Find Out More
"Afsha is incredibly passionate about fitness. She listens to the needs of her clients, drawing from a wealth of health and fitness knowledge."