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Author Archives: Admin

Movement is Medicine

  The best medicine for optimum health and long life?   EXERCISE! MOVEMENT! PHYSICAL ACTIVITY   Yes, exercise, physical activity, movement, call it what you will…but it is medicine. It is the single most important health intervention of the century. The most under prescribed preventative and treatment of modern day lifestyle diseases. Now, don’t cringe […]

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Bloomin’ Health! Look after yours.

Bloom: To flourish with youth and vigour, to thrive, to shine, to glow. To be in the prime of life, a time of greatest vigour and freshness. Health: A condition of optimal well-being, soundness of body and mind, freedom from illness and disease. I suppose health means different things to different people and it changes […]

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