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What Should I Eat? Food, Simplified.

What should I eat? Paleo? Primal? Low carb, low fat, low carb +low fat (NO!) high fat +low carb, Atkins, raw, vegan, GI, Macro-tracking, calorie-counting, intermittent fasting?????? No wonder we are confused. Conflicting messages and TOO MUCH INFORMATION. While trying to absorb it all and follow plans and diets, in reality our daily food choices […]

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Is Yoga an exercise?

Today someone asked me something. It blew my mind. So much so that I’ve taken to my blog. Its been a while..blogging. “Is Yoga actually an exercise? It’s too slow and it’s just stretching.” Wow, I thought. It took me a moment to just digest the question. How far removed from the concept of inner […]

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Walking Works for Exams

Those who know me know how I feel about walking. It is the most perfect form of exercise. Not just because its free and acheivable for most of us, or good for the imagination and creativity, or stress-relieving…NO, its because, done properly it loads the joints perfectly, with just the right amount of impact, not […]

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Exercise Manmade

I recently had the privilege of delivering a workshop as part of the innovative Manmade programme designed by Terry Rigby from Forward for Life. And I say privilege because I feel I have been part of something quite amazing; a service that focusses on delivering health and wellbeing awareness to an often over-looked group – […]

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Free Exercise Classes this March

We are really proud to announce that thanks to funding from Sport England and the #ThisGirlCan campaign, Bloomin Health is putting on a few free exercise classes to give you a chance to try something new. iFitWalk @ Highfield Community Club,Highfield rd, HallGreen B28 0HS Indoor walking workouts to Bollywood, Bhangra, Afro and Pop beats […]

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Mums ‘n’ Girls FitCamp

#ThisBrum GirlCan Get Fit, Active & Bloomin Healthy for Free! Courtesy of Sport England and the ThisGirlCan campaign, Bloomin Health is putting on a one-off unique event: A Mums ‘n’ Girls FitCamp! FRIDAY 27th MARCH 7PM-830PM @ Highfield Community Club, Hall Green, Birmingham, B28 0HS A rare opportunity to exercise with your daughter and a […]

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Keeping Kids Healthy

Keeping Kids Healthy We are always thinking about how we can make ourselves more healthy but what about the children? I’m sure you have probably spend these past few winter months wishing you had shares in Calpol and dipping into tubs of mentholated rubs through the night! Here are a few ways you can help […]

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The Monday Movement

Join our great cause: The Monday Movement, for a little motivation to get you moving ! Regularly on a Monday we will give you a move your body loves to do. All you need to do is fit it into your day as often as possible throughout the rest of the week. Try 10 reps […]

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The Nude-till-Noon “Diet”

So, I tried this thing last week. I don’t like to call it a diet; as soon as I hear that word I start eating like a horse. When I put down dietary rules and restrictions, I just start rebelling against them! Crazy, right? Anyway this “challenge” really worked well. I lost weight, got my […]

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Resolutions and making them last.

So it’s all over: the craziness that is Christmas and New Year. Life has been full of people, food, drink, sharing and stressing. And now it’s just you and your New Year Resolutions, face to face, staring skeptically at each other! ‘Lose weight’, ‘exercise more’, ‘get healthier’ seem pretty achievable initially but re-wiring the brain […]

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