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The Body on Trauma : Part 2 Healing Habits

  This blog follows on from Part 1   The Body on Trauma: Part 1   The healing of trauma is primarily a biological, bodily process not a psychological one. We lose connection with our bodies, our instinct and intuition in trauma. And so the most successful healing methods are those that involve the body. […]

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We are all worthy

  A wonderfully authentic exploration of our sense of worthiness by Ginseng Sparrow. Self-worth is s uch a deep and complex part of what many of us believe about ourselves, and yet so simply and expressively articulated. Yes we are all connected and worthy of being here just as we are.   How do you […]

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Reflections on the journey to race day

Guest Blog: Written by Fozia Roked, paediatrician interested in high dependency care, mum, born and bred in Birmingham. Interests: human factors in NHS, baking, war journalism, sports.    6 months ago, we brainstormed ideas for a ladies challenge to raise money for The Olton Project. We had some doubts; how many people would actually sign […]

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Mums and Girls Fitness Workshop

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The Body on Trauma: Part 1

Trauma is part of life. It always has been. Whereas in the past people developed systems like meditation, yoga, community support and used religions, rituals and natural ways of calming the mind, soothing the nervous system and healing the body, we here in the West have developed a complicated system of over-diagnosing, over-medicalising and labelling […]

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TOP Session 4: Reflections.

I can’t believe it’s nearly the big day. Thanks to Fozia for taking the 4th training session all the way up to Sutton park and giving everyone an opportunity to familiarise themselves with the route. Fab work. I’d like to bring this little period of movement, connection and community to an end with a practice […]

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Life like the sea ~ Khazina

A beautiful poem by Khazina.  Khazina describes herself as a daughter of many lands. Born and brought up in Kenya, she has now settled in Solihull where she devotes time between being a mother of two and her career as a Pharmacist. Her interests include poetry and poetic prose.   Life like the sea so […]

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Simple ways to connect with your soul

Easy ways to connect with your soul everyday to make life a whole lot nicer.   A Night-time Reflection Every night just sit back and think of the day. You can do this as you relax on the sofa, in bed or after you pray. Pick out moments of joy and feel them again, with […]

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Holistic Resolutions:Taking it Deeper

It’s time. The energies of Winter have naturally drawn us inward.Rest,recuperation and reflection seem to come easily. And after the shortest day of the year, we really feel the trek towards a new year has truly begun.We feel the pull towards the growth and vitality of spring. And so it is only natural that we […]

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Top Session 3

You are now at least 8-12 weeks into your training and ladies…it’s showing. I think you are really feeling your progress now? I am certainly seeing it. Many people look for the secret to getting fit as some specific exercise or a funky move or using a specific prop or machine. As you have discovered […]

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