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Category Archives: Uncategorized

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Top Session 2

Well we got well and truly soaked in our second session! So I hope you all took good care of yourselves the rest of the day. I made sure I had a warm shower, wore warm snuggly clothes and nourished myself with warm, grounding foods and drinks. It always pays to be aware of how […]

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TOP Fitness

THIS BLOG IS DEDICATED TO THE LADIES AT THE OLTON PROJECT (TOP) WHO ARE DOING A SPONSORED RUN TO RAISE MONEY FOR A COMMUNITY HUB https://www.letsdothis.com/gb/e/the-birmingham-5k-and-10k-winter-warmer-run-142993   Hello TOP ladies I hope you are all excited to take part in your first challenge together?   I am really happy to support you all the way […]

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Decolonising Fitness: Reclaiming Health

I’m a British Pakistani, a Muslim mum, a middle-aged, brown-skinned, softly curved woman, a fitness professional, an exercise instructor and wellness educator. Where do I fit in this industry of fitness and health? As Women of Colour (WOC) it’s time to have a conversation about the challenges we face and how we could work together […]

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Salat: A Mindful Movement Therapy

It has been known for centuries that certain practices form the basis of good health and happiness. Yogis do Yoga, Taoist do TaiChi, Sufis Spin. Whether it is defined as a philosophy or a religion or a set of rules, every practice has a commonality, that is, to delve deep into understanding how to accept […]

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Healthy Eating in Ramadan

Muslims fast from sunsrise to sunset once a year for a 30 day long run. Recently “the west” seems to have woken up to the powers of fasting on health and its very trendy to practice Intermittent Fasting. Well, if you are a Muslim reading this you’ll be proud to know we’ve been quietly getting […]

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