PLEASE CALL FIRST FOR INFORMATION ON CLASS TIMINGS AND AVAILIBILTY. (AFSHA 07979 750297)
We hold a variety of different types of exercise classes in Solihull, Hall Green and the surrounding areas. Our classes are about Fitness Therapy and using movement as a medicine to improve many aspects of health. All our classes are based on functional, therapeutic movements that your body needs and loves to do. We focus on posture and alignment because we believe that moving better is just as important as moving more! You will be encouraged to work at your own pace within your own limitations. No Extremes, no insanity, just plain Bloomin Healthy! Just bring a small towel and drink of water to your class and join us for your weekly dose of movement, fun and fitness.
Chair Yoga (Ladies Only)
Safe, friendly and enjoyable, this seated exercise class uses Yoga-inspired gentle moves and stretches to release muscular tension, especially in the neck, shoulders and back, which positively impacts on spinal health. Improve your joint mobility and range of movement, as well as strengthening muscles around those troublesome areas like knees,hips,shoulders,back and neck. Learn how to breathe well to improve respiratory health. At the end of the session we learn how to de-stress and relax too!
This class is perfect for older adults, office workers, and those managing conditions such as arthrits, osteoporosis and other painful conditions. Also great for those who struggle to exercise standing ( eg due to obesity, or injury), those who have had knee/hip physio and who need a gentle nudge back into fitness.
FeelGood Fitness over 50 (Mixed class),Highfield Community Club, Hall Green, B28
Every Friday during term-time 11-12pm £4 per session
A lovely class where we do a bit of everything! A cardio march to music for about 20minutes then posture and strengthening work with physio bands/light weights/ and various other props. Stretch and relaxation too! Lovely music, smiles and friendships will keep you coming back for more . Gentlemen are welcome and encouraged to come along too!
THIS class is for the over 50s and in particular is perfect for those trying to manage conditions such as arthritis, diabetes, osteoporosis etc. A combination of chair and standing exercises have been designed to gradually improve your stamina, strength, balance coordination and flexibility. Regular attendance will increase your ability to perform everyday tasks with ease, improve your self-confidence and enable you to enjoy a fully active and independent future.
Stretch and Relax (Ladies only)
Gentle moves have a profound effect on the body and mind. So, in this class we slow it down, stretch you out, release your tension and focus your mind. Yoga inspired moves, corrective exercise and posture awareness will leave you feeling stronger in body and mind. Relaxation and breath work will promote a deep sense of calm. This class is all about balance…in more ways than one!
Perfect for after a gym session or other more intense classes or for those who sit for long periods at work. Also for those seeking a deeper connection with their body.
EatWell MoveWell (Ladies only), Springfield Project,St Christophers Church,Sparkhill,B13 9NY
Every Tuesday 1pm-2:45pm during term-time
The Springfield Neighbour Scheme, in partnership with local GPs, supports adults in our community. We offer a safe place for people to come and talk to others, have fun and improve their wellbeing.There are lots of activities available and some are free. Our exercise classes are free for patients whos surgeries are registered with the scheme and there is a small charge for those who are not. To find out more click here
KettleBell Fusion Highfield Community Club, Hall Green, B28
Saturdays 9am -10 am . Book in 6 week blocks . £40 for 6 weeks
Kettlebells are a fantastic tool to tone, strengthen and sculpt. We add a bit of music and cardio intervals and make it fun too! We are all about womans health so we use full body movements and exercise to strengthen deep pelvic floor muscles as well as tone the bits that everyone else can see! Legs, bums, arms and core will all feel stronger and leaner. Finish with a relaxing stretch.
iFitWalk , Highfield Community Club, Hall Green, B28
Please contact us for times.
A wonderful indoor Walking Aerobics class suitable for all ages.. We all know walking is a fantastic way to improve health but how often do we get out in the cold,windy, drizzly rain for a good power walk? This class keeps you at a good pace to gain maximun benefits for your heart, bones and weight! It’s low impact so great for those with weight challenges, back problems and conditions such as arthritis and osteoporosis and also for those who just dont want high impact or a traditional aerobics class. We walk to music using dumbbells to rev up the calorie burn(though you can do it without if you have shoulder problems) and before you know it you’ve done a few miles! Our moves help tone the arms, legs, bums and tums. Enjoy music from Bollywood, Africa and Mainstream pop …its fun!
PRIVATE GROUP TRAINING CLASS FOR WOMEN
I provide a small group class held in Hall Green for young mums wanting to get fit and healthy. We do bodyweight circuits, Tabata, weights, cardio, kettlebells, core stability and stretching all in an hour!If this is something you are interested in setting up, give me a call.
PRIVATE CLASS FOR PEOPLE POINT LTD, COVENTRY
Specialist class for those suffering from mental health conditions ranging from mild to severe depression. This class is part of the “Health Journey” scheme and offered to a small group of referred patients. A very dynamic class, fusing mindful movement and body awareness ,yoga-inspired stretches and breathing exercises with more traditional forms of fitness like dance and strength and posture work.
Please contact us to find out more if you have any concerns about your condition . There are classes starting in the Solihull and Birmingham area in the future so please contact us to register your interest