As a pharmacist for 25years, I know a thing or two about prescriptions. And one things for sure, the best kind of prescription is one that is holistic and unique to each individual. And that is exactly what you will get when you sign up to our Holistic Prescriptions service.
Chronic lifestyle diseases are sky-rocketing. Mostly these are related to food, movement and stress on the body or mind. From Diabetes to Depression, I can help you in your jouney to healing .
When it comes to health, most of us just want to feel that sense of vibrancy, energy and lightness in our bodies and minds, whether we have a diagnosed condition or are just struggling with the demands of this modern lifestyle. By addressing the root cause of your condition or feeling we can help guide you in a journey of healing. There are no fancy tests or complicated regimes, its based on taking you back to the simplest lifestyle hacks that are easily sustainable and modifiable at any time of life . Often you just need a helping hand to have that lightbulb moment get back on track.
Examining aspects of your life, through talking and listening together, we build a plan that most likely involves food changes, movement and stress-relief in a gentle and kind way to the body and mind.By the way, gentle does not mean easy! It means healing. And thats what most of us need…just a dose of healing with the help and support of another human soul.
I did a 12 week course with Afsha and it was great!I learnt so much from her , things that I did not know before. It wasn’t just about losing weight. It was changing my lifestyle to make me feel better in my mind, body and soul. Afsha helped me to face my personal problems that were holding me back and helped me face my biggest fears about how to lose weight. She taught me everything from nutrition to breathing techniques to different styles of walking. It didn’t feel like a chore and it was so much fun! I think the most important thing I learnt from Afsha was that I am in control of my life and I have to make the right choices FOR ME and no one else can do that for me. I am still practicing what I learnt from Afsha and I feel so much better. She was such great support in all that I did and encouraged me in so many ways.
If anyone needs help with losing weight or facing stress or needs an uplift then I would highly recommend Afsha
For further information or to enquire about our availability and prices , please contact us directly.