Obesity is at epidemic proportions and is taking its toll not just on indivduals but on the NHS as a whole. Obesity causes an increased risk of MANY different dieases and can often make the outcome of disease or illness worse. Type 2 Diabetes is one such condition and is mostly related to lifestyle. We have a responsibilty to ourselves , and our health, to actively reduce our risks of the terrible consequences of these conditions.
We provide a bespoke service to those of you who have been advised to lose weight due to the risks to your health.
Perhaps your doctor has told you that you are PRE-DIABETIC or have GLUCOSE INTOLERANCE. Perhaps you are worried about your own health after a family member has been diagnosed with Type 2 Diabetes. You may need to reduce your blood-pressure or cholesterol or maybe your weight before knee surgery.
Whatever the case, we will help you to change habits of a lifetime with our bespoke and tailored service. This will include Exercise Sessions and Motivational Sessions personalised to each individual service . We can delve as deep as you desire and are comfortable to and will endevour to try and help develop good and lasting lifetime habits. This is an intense program designed to kick start your metabolism, enthusiasm and motivation. However, it is NOT a bootcamp : all exercises are safe and we work gently and gradually to ensure you enjoy each session.
I did a 12 week course with Afsha and it was great!I learnt so much from her , things that I did not know before. It wasn’t just about losing weight. It was changing my lifestyle to make me feel better in my mind, body and soul. Afsha helped me to face my personal problems that were holding me back and helped me face my biggest fears about how to lose weight. She taught me everything from nutrition to breathing techniques to different styles of walking. It didn’t feel like a chore and it was so much fun! I think the most important thing I learnt from Afsha was that I am in control of my life and I have to make the right choices FOR ME and no one else can do that for me. I am still practicing what I learnt from Afsha and I feel so much better. She was such great support in all that I did and encouraged me in so many ways.
If anyone needs help with losing weight or facing stress or needs an uplift then I would highly recommend Afsha
For further information or to enquire about our availability and prices , please contact us directly.