Magical Moments
This post is from an email I sent out to participants of my “Mothers and Daughters Fitcamp” in 2015! I thought I’d share it. Hi Guys, I know a lot of you couldn’t make it this week and thank you for letting me know. I’m actually feeling really overwhelmed this evening because I had a […]
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Overcoming Exercise Barriers in South Asian women
According to statistics , as a woman, over 40, a member of the BME community, of South Asian heritage and Muslim, I should be as good as stationary! But let’s be fair, it’s not just Asian women that are not active enough, trends indicate that women on the whole just don’t get enough exercise to […]
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Five ways to Wellbeing.
This year, my daughter, aged 10, asked if I would do the ‘Race for Life’ with her and of course, I said yes. It was an opportunity I could not miss! Life passes by quickly, the kids grow up fast and are soon too busy or just don’t want to do “stuff” with mum and […]
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