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Tag Archives: #bellybreathing #mind #mentalhealth #yogabreath

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Top Session 2

Well we got well and truly soaked in our second session! So I hope you all took good care of yourselves the rest of the day. I made sure I had a warm shower, wore warm snuggly clothes and nourished myself with warm, grounding foods and drinks. It always pays to be aware of how […]

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Breathe Calm

The breath is the most powerful tool to help control how you feel .There is no right way to breathe. But in modern society we have developed poor breathing patterns in response to the stresses and strains of life, high levels of inactivity, too much sitting and a general lack of awareness at the importance […]

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