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Tag Archives: @bloominhealth

Life like the sea ~ Khazina

A beautiful poem by Khazina.  Khazina describes herself as a daughter of many lands. Born and brought up in Kenya, she has now settled in Solihull where she devotes time between being a mother of two and her career as a Pharmacist. Her interests include poetry and poetic prose.   Life like the sea so […]

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Exercise in Ramadan: an alternative view.

It’s a question that gets asked a lot….”exercise during Ramadan?”  Google it and you will see a hundered posts on the benefits of maintaining your exercise regime (if not a little reduced), the best times to workout, the best type of workout,the best pre workout snack, post workout protein etc etc….hey Ive even written a […]

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The Power of Swimming

  Dip into the cool water Become aware of the temperature against your skin Settle, and start to move, gently cutting through the water Find a steady rhythm in body and breath And soon you begin to to feel it…the flow The external noise subsides, stiffness in the body releases, the stresses of the mind […]

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What Should I Eat? Food, Simplified.

What should I eat? Paleo? Primal? Low carb, low fat, low carb +low fat (NO!) high fat +low carb, Atkins, raw, vegan, GI, Macro-tracking, calorie-counting, intermittent fasting?????? No wonder we are confused. Conflicting messages and TOO MUCH INFORMATION. While trying to absorb it all and follow plans and diets, in reality our daily food choices […]

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Exercise Manmade

I recently had the privilege of delivering a workshop as part of the innovative Manmade programme designed by Terry Rigby from Forward for Life. And I say privilege because I feel I have been part of something quite amazing; a service that focusses on delivering health and wellbeing awareness to an often over-looked group – […]

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Free Exercise Classes this March

We are really proud to announce that thanks to funding from Sport England and the #ThisGirlCan campaign, Bloomin Health is putting on a few free exercise classes to give you a chance to try something new. iFitWalk @ Highfield Community Club,Highfield rd, HallGreen B28 0HS Indoor walking workouts to Bollywood, Bhangra, Afro and Pop beats […]

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Mums ‘n’ Girls FitCamp

#ThisBrum GirlCan Get Fit, Active & Bloomin Healthy for Free! Courtesy of Sport England and the ThisGirlCan campaign, Bloomin Health is putting on a one-off unique event: A Mums ‘n’ Girls FitCamp! FRIDAY 27th MARCH 7PM-830PM @ Highfield Community Club, Hall Green, Birmingham, B28 0HS A rare opportunity to exercise with your daughter and a […]

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Keeping Kids Healthy

    Keeping Kids Healthy We are always thinking about how we can make ourselves more healthy but what about the children? I’m sure you have probably spend these past few winter months wishing you had shares in Calpol and dipping into tubs of mentholated rubs through the night! Here are a few ways you […]

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The Monday Movement

Join our great cause: The Monday Movement, for a little motivation to get you moving ! Regularly on a Monday we will give you a move your body loves to do. All you need to do is fit it into your day as often as possible throughout the rest of the week. Try 10 reps […]

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The Nude-till-Noon “Diet”

So, I tried this thing last week. I don’t like to call it a diet; as soon as I hear that word I start eating like a horse. When I put down dietary rules and restrictions, I just start rebelling against them! Crazy, right? Anyway this “challenge” really worked well. I lost weight, got my […]

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