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Tag Archives: diet

What Should I Eat? Food, Simplified.

What should I eat? Paleo? Primal? Low carb, low fat, low carb +low fat (NO!) high fat +low carb, Atkins, raw, vegan, GI, Macro-tracking, calorie-counting, intermittent fasting?????? No wonder we are confused. Conflicting messages and TOO MUCH INFORMATION. While trying to absorb it all and follow plans and diets, in reality our daily food choices […]

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Free Exercise Classes this March

We are really proud to announce that thanks to funding from Sport England and the #ThisGirlCan campaign, Bloomin Health is putting on a few free exercise classes to give you a chance to try something new. iFitWalk @ Highfield Community Club,Highfield rd, HallGreen B28 0HS Indoor walking workouts to Bollywood, Bhangra, Afro and Pop beats […]

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The Nude-till-Noon “Diet”

So, I tried this thing last week. I don’t like to call it a diet; as soon as I hear that word I start eating like a horse. When I put down dietary rules and restrictions, I just start rebelling against them! Crazy, right? Anyway this “challenge” really worked well. I lost weight, got my […]

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Resolutions and making them last.

So it’s all over: the craziness that is Christmas and New Year. Life has been full of people, food, drink, sharing and stressing. And now it’s just you and your New Year Resolutions, face to face, staring skeptically at each other! ‘Lose weight’, ‘exercise more’, ‘get healthier’ seem pretty achievable initially but re-wiring the brain […]

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Exercise in Ramadan: a Rough Guide

EXERCISE IN RAMADAN Ramadan is a perfect opportunity to “reset” oneself mentally, physically and spiritually. These three pillars of health are intertwined, each one profoundly affecting the other and rarely does a chance arise where we can attend to all three together! Before going into detail, some basics facts to be aware of: Ramadan is […]

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Healthy Eating in Ramadan

The guidance for diet in Ramadan is no different from a generally healthy diet any other time of the year but the key is to start planning well before Ramadan commences. You can find some tips on planning here However,some tips specifically to reduce the risk of complications during fasting can be found below. The […]

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Stay Calm: Plan for Ramadan

  Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits.  Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. If […]

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Make no bones about it: Your Lifestyle Prescription for Osteoporosis

OSTEOPOROSIS What is Osteoporosis? Lack of calcium in the bones make them more porous and liable to fracture easily . There are often no symptoms until fracture occurs though some signs may be severe back pain, shrinking height, mild but regular bone pain, fractures.Up to 40% of women may suffer by the age of 80. […]

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Bloomin’ Health! Look after yours.

Bloom: To flourish with youth and vigour, to thrive, to shine, to glow. To be in the prime of life, a time of greatest vigour and freshness. Health: A condition of optimal well-being, soundness of body and mind, freedom from illness and disease. I suppose health means different things to different people and it changes […]

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