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Tag Archives: fasting

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Stay Calm: Plan for Ramadan

  Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits.¬† Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. If […]

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Stay healthy and active during Ramadan

Stay healthy and active this Ramadan Ramadan is an intensely spiritual month where believers learn to exercise self-control by abstaining from all food and drink from dawn until dusk. During the summer months these fasts can last over 18 hours and the stresses on the body can be extreme. Follow these tips to ensure health […]

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