Check Out Our Latest Classes in Birmingham >>>>

   
     info@bloominhealth.org.uk

07979750297

Follow us on Facebook

Tag Archives: fitness

Is Yoga an exercise?

Today someone asked me something. It blew my mind. So much so that I’ve taken to my blog. Its been a while..blogging. “Is Yoga actually an exercise? It’s too slow and it’s just stretching.” Wow, I thought. It took me a moment to just digest the question. How far removed from the concept of inner […]

Take a Tour 

Walking Works for Exams

Those who know me know how I feel about walking. It is the most perfect form of exercise. Not just because its free and acheivable for most of us, or good for the imagination and creativity, or stress-relieving…NO, its because, done properly it loads the joints perfectly, with just the right amount of impact, not […]

Take a Tour 

Exercise Manmade

I recently had the privilege of delivering a workshop as part of the innovative Manmade programme designed by Terry Rigby from Forward for Life. And I say privilege because I feel I have been part of something quite amazing; a service that focusses on delivering health and wellbeing awareness to an often over-looked group – […]

Take a Tour 

Keeping Kids Healthy

Keeping Kids Healthy We are always thinking about how we can make ourselves more healthy but what about the children? I’m sure you have probably spend these past few winter months wishing you had shares in Calpol and dipping into tubs of mentholated rubs through the night! Here are a few ways you can help […]

Take a Tour 

The Monday Movement

Join our great cause: The Monday Movement, for a little motivation to get you moving ! Regularly on a Monday we will give you a move your body loves to do. All you need to do is fit it into your day as often as possible throughout the rest of the week. Try 10 reps […]

Take a Tour 

Overcoming Exercise Barriers in South Asian women

According to statistics , as a woman, over 40, a member of the BME community, of South Asian heritage and Muslim, I should be as good as stationary! But let’s be fair, it’s not just Asian women that are not active enough, trends indicate that women on the whole just don’t get enough exercise to […]

Take a Tour 

Exercise in Ramadan: a Rough Guide

EXERCISE IN RAMADAN Ramadan is a perfect opportunity to “reset” oneself mentally, physically and spiritually. These three pillars of health are intertwined, each one profoundly affecting the other and rarely does a chance arise where we can attend to all three together! Before going into detail, some basics facts to be aware of: Ramadan is […]

Take a Tour 
Post Image

Stay Calm: Plan for Ramadan

  Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits.  Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. If […]

Take a Tour 

Laughter is Medicine

Laughter Yoga and the Happy-Loop Today I learnt something new: You can “fake it” and it still feels like the real thing! Laughter, that is! Thanks to GINA, an awesome new social enterprise, I was able to experience my very first Laughter Yoga session. The session was led by Sandra Wathall of Laughing Hearts, based […]

Take a Tour 

BMC Equity Symposium 2014: Breaking Down the Barriers

I have just returned from attending a weekend long symposium held by the British Mountaineering Council (BMC). I am invigorated and enthused with new ideas. The BMC are committed to help with addressing the barriers facing the most underrepresented groups, namely women and girls, people with learning disabilities and those from black and ethnic minority […]

Take a Tour