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Tag Archives: healthy

Resolutions and making them last.

So it’s all over: the craziness that is Christmas and New Year. Life has been full of people, food, drink, sharing and stressing. And now it’s just you and your New Year Resolutions, face to face, staring skeptically at each other! ‘Lose weight’, ‘exercise more’, ‘get healthier’ seem pretty achievable initially but re-wiring the brain […]

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Healthy Eating in Ramadan

The guidance for diet in Ramadan is no different from a generally healthy diet any other time of the year but the key is to start planning well before Ramadan commences. You can find some tips on planning here However,some tips specifically to reduce the risk of complications during fasting can be found below. The […]

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Stay healthy and active during Ramadan

Stay healthy and active this Ramadan Ramadan is an intensely spiritual month where believers learn to exercise self-control by abstaining from all food and drink from dawn until dusk. During the summer months these fasts can last over 18 hours and the stresses on the body can be extreme. Follow these tips to ensure health […]

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