Check Out Our Latest Classes in Birmingham >>>>

   
     info@bloominhealth.org.uk

07979750297

Follow us on Facebook

Tag Archives: mental health

Is Yoga an exercise?

Today someone asked me something. It blew my mind. So much so that I’ve taken to my blog. Its been a while..blogging. “Is Yoga actually an exercise? It’s too slow and it’s just stretching.” Wow, I thought. It took me a moment to just digest the question. How far removed from the concept of inner […]

Take a Tour 

Laughter is Medicine

Laughter Yoga and the Happy-Loop Today I learnt something new: You can “fake it” and it still feels like the real thing! Laughter, that is! Thanks to GINA, an awesome new social enterprise, I was able to experience my very first Laughter Yoga session. The session was led by Sandra Wathall of Laughing Hearts, based […]

Take a Tour 

BMC Equity Symposium 2014: Breaking Down the Barriers

I have just returned from attending a weekend long symposium held by the British Mountaineering Council (BMC). I am invigorated and enthused with new ideas. The BMC are committed to help with addressing the barriers facing the most underrepresented groups, namely women and girls, people with learning disabilities and those from black and ethnic minority […]

Take a Tour 

Walking with Kids

It started about 5years ago Me: “Right kiddies, we’re walking to school!” Kids: “Noooo, muuuum, do we have to?” So, the odds were stacked against me. Two children age 6 and 9, the Great British weather, a 30 minute walk, and a school where 98% of the pupils were driven there.But, I was determined and […]

Take a Tour 

Stop stressing! A Quick(ish) guide to managing stress

The other day, I asked a GP friend of mine what, in his opinion and experience, was the biggest risk factor to bad health generally. I expected him to say smoking, or obesity , perhaps lack of exercise but without hesitation he said “stress”. It got me thinking and stressing about stress and how it […]

Take a Tour