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Tag Archives: physical activity

Exercise Manmade

I recently had the privilege of delivering a workshop as part of the innovative Manmade programme designed by Terry Rigby from Forward for Life. And I say privilege because I feel I have been part of something quite amazing; a service that focusses on delivering health and wellbeing awareness to an often over-looked group – […]

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Keeping Kids Healthy

Keeping Kids Healthy We are always thinking about how we can make ourselves more healthy but what about the children? I’m sure you have probably spend these past few winter months wishing you had shares in Calpol and dipping into tubs of mentholated rubs through the night! Here are a few ways you can help […]

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Exercise in Ramadan: a Rough Guide

EXERCISE IN RAMADAN Ramadan is a perfect opportunity to “reset” oneself mentally, physically and spiritually. These three pillars of health are intertwined, each one profoundly affecting the other and rarely does a chance arise where we can attend to all three together! Before going into detail, some basics facts to be aware of: Ramadan is […]

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A Clinical study in understanding and promoting Physical Activity in South Asian women by Sonia Begum (Msc Health Psychology)

Guest blog by Sonia Begum (Msc health Psychology , Aston University) Using a combined intervention to understand and promote physical activity among the South Asian population  Motivation to exercise can be a huge challenge! However there are so many ways people can do this, for example, reminding oneself of all the various health benefits of […]

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Bloomin’ Health! Look after yours.

Bloom: To flourish with youth and vigour, to thrive, to shine, to glow. To be in the prime of life, a time of greatest vigour and freshness. Health: A condition of optimal well-being, soundness of body and mind, freedom from illness and disease. I suppose health means different things to different people and it changes […]

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