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Tag Archives: stress

Walking Works for Exams

Those who know me know how I feel about walking. It is the most perfect form of exercise. Not just because its free and acheivable for most of us, or good for the imagination and creativity, or stress-relieving…NO, its because, done properly it loads the joints perfectly, with just the right amount of impact, not […]

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Resolutions and making them last.

So it’s all over: the craziness that is Christmas and New Year. Life has been full of people, food, drink, sharing and stressing. And now it’s just you and your New Year Resolutions, face to face, staring skeptically at each other! ‘Lose weight’, ‘exercise more’, ‘get healthier’ seem pretty achievable initially but re-wiring the brain […]

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Exercise in Ramadan: a Rough Guide

EXERCISE IN RAMADAN Ramadan is a perfect opportunity to “reset” oneself mentally, physically and spiritually. These three pillars of health are intertwined, each one profoundly affecting the other and rarely does a chance arise where we can attend to all three together! Before going into detail, some basics facts to be aware of: Ramadan is […]

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Stop stressing! A Quick(ish) guide to managing stress

The other day, I asked a GP friend of mine what, in his opinion and experience, was the biggest risk factor to bad health generally. I expected him to say smoking, or obesity , perhaps lack of exercise but without hesitation he said “stress”. It got me thinking and stressing about stress and how it […]

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Bloomin Healthy Pelvic Floor Muscles

Bloomin Healthy Pelvic Floors What are they? The Pelvic Floor Muscles (PFM) are layers of muscle that provide a ‘hammock’, from the pubic bone at the front to the bottom of the backbone. What do they do? Support and hold in place the contents of the lower abdominals esp. the bladder, bowel and womb, preventing […]

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