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Tag Archives: study

Walking Works for Exams

Those who know me know how I feel about walking. It is the most perfect form of exercise. Not just because its free and acheivable for most of us, or good for the imagination and creativity, or stress-relieving…NO, its because, done properly it loads the joints perfectly, with just the right amount of impact, not […]

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A Clinical study in understanding and promoting Physical Activity in South Asian women by Sonia Begum (Msc Health Psychology)

Guest blog by Sonia Begum (Msc health Psychology , Aston University) Using a combined intervention to understand and promote physical activity among the South Asian population¬† Motivation to exercise can be a huge challenge! However there are so many ways people can do this, for example, reminding oneself of all the various health benefits of […]

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