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Tag Archives: water

Keeping Kids Healthy

Keeping Kids Healthy We are always thinking about how we can make ourselves more healthy but what about the children? I’m sure you have probably spend these past few winter months wishing you had shares in Calpol and dipping into tubs of mentholated rubs through the night! Here are a few ways you can help […]

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Exercise in Ramadan: a Rough Guide

EXERCISE IN RAMADAN Ramadan is a perfect opportunity to “reset” oneself mentally, physically and spiritually. These three pillars of health are intertwined, each one profoundly affecting the other and rarely does a chance arise where we can attend to all three together! Before going into detail, some basics facts to be aware of: Ramadan is […]

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