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Tag Archives: workout

The Power of Swimming

  Dip into the cool water Become aware of the temperature against your skin Settle, and start to move, gently cutting through the water Find a steady rhythm in body and breath And soon you begin to to feel it…the flow The external noise subsides, stiffness in the body releases, the stresses of the mind […]

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Women’s Charity Bootcamp Challenge

We are really excited to be collaborating with Orphans in Need to bring you  a fabulous fitness challenge all while raising vital funds for young children in desparate conditions around the world. What better way to spend just ONE hour of your time!! When:  Saturday 12th April 3:30-5pm and Sunday 13th April 11am-12.30pm Where: Bodytone […]

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