Hi, my name is Afsha, your Holistic Wellness Coach.
I am here to help women who feel stuck acheive their goals and regain energy, health and inner calm by reconnecting them back to their bodies. I use many tools and modalities from somatic movement, fitness exercise, mindset to pelvic health and womb healing. Lasting changes are acheived using a multi-pronged approach tailored to each unique individual
I am a former Pharmacist but chose to give up corporate pharmacy and move to the holistic world because I wanted to live by my values of truly “doing no harm” and helping others in a truly authentic and compassionate way.
I love to use gentle movement, massage, breath work and sound vibrations to help you relax and befriend your nervous system. The body is self-healing and learning how to slow down will take it into a state of healing
I founded Bloom Holistic Wellness Therapy to promote long term health through a gentle,balanced heart-based approach to wellness focusing on positive mindsets and self-awareness.
My career in fitness has always been about constantly striving for balance and energy in life through movement. Its really important to me that I use my expertise to enhance the physical, emotional and mental lives of my students. To me, movement and exercise enables a change that allows living a more balanced, compassionate and fulfilling life.
At Bloom Holistic Wellness the focus is on creating an environment of balance in the body and mind, which then enables the body to do what it does best – HEAL.
I have expanded into Sound and Vibration Therapy (tuning forks) and Oriental hand and face massage. Both these therapies work on the energetic and fascial aspects of the body.
I created Bloom to be a motivational, educational and advisory package all in one.I work with indivduals and organisations to empower people either through education.
Qualifications
Degree in Pharmacy BSc (hons) 2:1
Level 4 Type 2 Diabetes and Obesity Exercise Specialist
CYQ Level 3 certificate in Exercise referral
CYQ Level 3 certificate in Pre and Post Natal exercise
CYQ Level 3 certificate in Personal Training
CYQ Level 3 certificate in Nutrition and Weight Management
Sound Healing Practitioner :Tuning Forks (Sonic Temple/ Biofield Tuning/ NEHC)
Somatic Womb Practitioner (Way of Yin )
Oriental Face Massage (Natural Therapy Studio Practitioner Diploma)
Oriental Hand Massage (Natural Therapy Studio Practitioner Diploma)
EXTEND Diploma (older adult fitness)
Therapeutic Yoga and Chair Yoga
Session Leader QiGong Shibashi (Holistic QiGong Academy)
Advanced Kettlebell Instructor
CYQ level 2 certificate in Gym instructing
NSIP Cycling Instructor
Laughter Yoga Teacher
Certificate in Motivational Interviewing Techniques
FASTER Health and Fitness Advanced Functional Trainer
Other Courses/Specialities
- Inner Engineering
- Art of Living
- Yoga as meditation
- Energy Medicine
- Somatic Yoga
- Vini Yoga
- Yin Yoga (Paul Grilley)
- Breath/Pranayama coach(Michael Bijker)
- Energy Breath & Conciousness Awakening Breath
- QiGong (Noscoe)
- previously Public Health collaboration Ambassador
First Aid
Enhanced DBS checked
Member of REPs
