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Eat Real to Heal Workshop

eatrealOut of our 5 steps to Bloom in Health, Food has got to be the most important. After all, every morsel that you put in your mouth becomes a part of your body. And yet, there is a huge amount of confusion around healthy food.

In our workshop we cover anti-inflammatory food, foods to reverse Diabetes, reduce weight and improve mood. And we get to grips with the most misunderstood of all nutrients – Fats.

Book to secure your space. Just £10 !!

Bloom in Birmingham 2016-2017

Bloom In Birmingham is a unique project aimed at reducing social isolation and improving the physical and mental wellbeing of women living in deprived areas of Birmingham and at risk of the greatest health inequalities. We will be working in partnership with Connecting Community Networks, who oversee the delivery of a number of much needed holistic services that have real, evidenced based wellbeing benefits for some of our most vulnerable members in the community.

biblogoOur FREE 6-week workshops seek to increase levels of physical activity, improve diet, increase emotionalresilience and encourage relaxation.

Our workshops are fun, relaxed and inclusive. Each week, using the 5 steps to Bloom in Health model we will be exploring various aspects of wellbeing in individual or group activities. These supportive workshops also encourage the sharing of ideas, helpful tips and personal experiences.

We will cover:


  • Learning simple techniques to manage stress and promote a sense of calm
  • Mindfulness and Breathing exercises
  • Gentle movement exercises to increase energy, improve posture and body awareness
  • Food and its impact on wellbeing
  • Increasing Happiness Levels

When ? Every Wednesday for 6 weeks from 11th January 2017 from 9:30-12pm . Light refreshments provided

 Where? Womans Enterprise Hub  Southside Business Centre, 249 Ladypool Road, Sparkbrook  Birmingham, B12 8LF.

How?  If you are a GP or Support Worker, you can refer your patients onto the course .To request an Information pack for referrals please email

You can self-refer too! Please email

You can also call Afsha on 079797 50297

or contact us



Fabulous News! Bloomin Health has won sponsorship from Sport England and the ThisGirlCan campaign to put on a few free classes for women over the month of March !! Come and try something different to get you moving this Spring:

TGC_Partner_Lock-Up_BCC and SB JPEGTuesday 17th March 10am-11am iFitwalk  FREE

Tuesday 17th March 11am-12pm Chair Yoga  FREE

Friday 20th March 9.30-10.30am Kettlebells FREE

Friday 27th March Mums’n’Girls Fitcamp FREE  This is a one off unique event. Please book as spaces are limited!

This is a great opportunity to give it a go…so dont delay, call to ensure a space! 07979750297 or email to reserve a place