Are you looking for exercise classes in Birmingham, for midlife women and beyond. I have 2 classes at the moment. Seated exercise is for our older women who want to strengthen their muscles and joints, stretch and relieve pain, all from the comfort of a chair! But don’t be fooled, this class is very effective- we work all your bits and bobs!!
I also provide exercise classes for midlife women on a Sunday morning. A great all round class using kettlebells and floor work to strengthen the body , including the core and pelvic floor
Seniors Seated Exercise
Ladies only. We start with a gentle seated mobilisation, then get moving to music and have fun with coordination. There is some standing work for balance and bone strength. I sometimes use physio bands or other props.
Wednesday 11-12pm
The Shires Retirement Village , 216 Wake Green Road, Moseley, Birmingham B13 9PQ
£5 – just turn up and pay as you go!
Whole Womans Wellness
Kettlebells, Core, Pelvic Floor for midlife women. This class is suitable for all levels. Please contact me directly if you have any queries or concerns about starting.
Sunday 9:30-10:30am
The Shires Retirement Village , 216 Wake Green Road, Moseley, Birmingham B13 9PQ
£12 pay as you go/ or sign up for each half term(contact me directly)
