I provide a rewarding opportunity to attend workshops on holistic health and wellbeing. From topics like Embracing Cyclical Living, Perimenopause, Menopause and Breast health, you can find all you need for womans health. In addition I share wisdom from the Five Elements Theory, Islamic Unani Tibb medicine and various self development topics. I collaborate with other to hold retreats to connect women to their bodies and empower then in ancient feminine wisdom
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Inner Alchemy
An intimate and bespoke yin yoga-style class with only 4 participants. We work deeply with breath, the lymphatic system, myofascial adhesions and muscular tensions and relaxation of the body. This is a class in which you will have the space and time to really understand and hear your body. Inner transformation only occurs in stillness and so this is what we cultivate in this class.
We will be using blocks, bolsters, balls to release tensions and adhesions in the muscle and fascia. Using these, we will explore your breath on a deeper level, opening the rib space and loosening tightness commonly found in the diaphragm and pelvic floor. Once we have relaxed the body with these gentle movements and massages we will bathe in healing colours during our deep relaxation. Lying on organic,natural buckwheat husk matresses, topped with warm blankets and lavender scented eye masks, we will allow stillness to over take the body,mind and soul until complete relaxation is acheived . While you relax,if you desire, I will use the gentle sonic vibrations of the tuning forks on your hands,feet and crown area to further tune your body into the frequency of peace and harmony.
Over 6 weeks you will learn about YOUR body and begin to hear its whispers and messages and you will understand better how your body responds to stress and tension and how to effectively release emotional and physical blocks.
