Building Immunity
Our bodies are programmed for self-healing. Given the right environment the body knows exactly what to do, without the necessity for randomised controlled trials! It’s divinely programmed but we also need to do our bit by looking after our environment, internal and external. Our immune system is our best defence to deal with threats and […]
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Re-igniting Trauma: A Global Pandemic
With every crisis there is danger and opportunity. The danger is the fear and panic . But the opportunity is that we can use this time to be better people on the other side of this. And when I personally started to hear about the pandemic I was seeing this as a transformative and rebalancing […]
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Walk amongst the Trees
There is not much better than a dark,rainy autumn morning for a self-reflective walk in the park. And today was certainly one of those walks. I was just observing the darkness of the sky and thought how my daily movement practice has sustained me through the best of times and the darkest of times. […]
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Magnesium Magic
Do you crave chocolate??? Do you often get leg cramps? Or twitchy muscles? Osteoporosis/weak bones? Do you suffer constipation often? Acid reflux/heartburn? What about heart palpitations? Angina? AF? High Blood Pressure? Anxious? Stressed? Irritable? Disturbed sleep or difficulty sleeping? Fatigue and lack of energy? Migraines? Muscular tension? Cluster headache? If you have any of these […]
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Stop stressing! A Quick(ish) guide to managing stress
The other day, I asked a GP friend of mine what, in his opinion and experience, was the biggest risk factor to bad health generally. I expected him to say smoking, or obesity , perhaps lack of exercise but without hesitation he said “stress”. It got me thinking and stressing about stress and how it […]
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