TOP Session 4: Reflections.
I can’t believe it’s nearly the big day. Thanks to Fozia for taking the 4th training session all the way up to Sutton park and giving everyone an opportunity to familiarise themselves with the route. Fab work. I’d like to bring this little period of movement, connection and community to an end with a practice […]
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Walk amongst the Trees
There is not much better than a dark,rainy autumn morning for a self-reflective walk in the park. And today was certainly one of those walks. I was just observing the darkness of the sky and thought how my daily movement practice has sustained me through the best of times and the darkest of times. […]
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