Salat: A Mindful Movement Therapy
It has been known for centuries that certain practices form the basis of good health and happiness. Yogis do Yoga, Taoist do TaiChi, Sufis Spin. Whether it is defined as a philosophy or a religion or a set of rules, every practice has a commonality, that is, to delve deep into understanding how to accept […]
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The Power of Swimming
Dip into the cool water Become aware of the temperature against your skin Settle, and start to move, gently cutting through the water Find a steady rhythm in body and breath And soon you begin to to feel it…the flow The external noise subsides, stiffness in the body releases, the stresses of the mind […]
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