Exercise in Ramadan: an alternative view.
It’s a question that gets asked a lot….”exercise during Ramadan?” Google it and you will see a hundered posts on the benefits of maintaining your exercise regime (if not a little reduced), the best times to workout, the best type of workout,the best pre workout snack, post workout protein etc etc….hey Ive even written a […]
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Overcoming Exercise Barriers in South Asian women
According to statistics , as a woman, over 40, a member of the BME community, of South Asian heritage and Muslim, I should be as good as stationary! But let’s be fair, it’s not just Asian women that are not active enough, trends indicate that women on the whole just don’t get enough exercise to […]
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Women’s Charity Bootcamp Challenge
We are really excited to be collaborating with Orphans in Need to bring you a fabulous fitness challenge all while raising vital funds for young children in desparate conditions around the world. What better way to spend just ONE hour of your time!! When: Saturday 12th April 3:30-5pm and Sunday 13th April 11am-12.30pm Where: Bodytone […]
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