Exercise in Ramadan: an alternative view.
It’s a question that gets asked a lot….”exercise during Ramadan?” Google it and you will see a hundered posts on the benefits of maintaining your exercise regime (if not a little reduced), the best times to workout, the best type of workout,the best pre workout snack, post workout protein etc etc….hey Ive even written a […]
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Overcoming Exercise Barriers in South Asian women
According to statistics , as a woman, over 40, a member of the BME community, of South Asian heritage and Muslim, I should be as good as stationary! But let’s be fair, it’s not just Asian women that are not active enough, trends indicate that women on the whole just don’t get enough exercise to […]
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BMC Equity Symposium 2014: Breaking Down the Barriers
I have just returned from attending a weekend long symposium held by the British Mountaineering Council (BMC). I am invigorated and enthused with new ideas. The BMC are committed to help with addressing the barriers facing the most underrepresented groups, namely women and girls, people with learning disabilities and those from black and ethnic minority […]
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