Move your Body
I’m not anti-gym…no I started there…but my goodness, I ain’t going to stay there…and God forbid, end there! Being within the fitness world and industry and yet far enough out of it to see it for what it is, I can honestly say that we have developed a really warped way of looking at how […]
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The Power of Swimming
Dip into the cool water Become aware of the temperature against your skin Settle, and start to move, gently cutting through the water Find a steady rhythm in body and breath And soon you begin to to feel it…the flow The external noise subsides, stiffness in the body releases, the stresses of the mind […]
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Stop stressing! A Quick(ish) guide to managing stress
The other day, I asked a GP friend of mine what, in his opinion and experience, was the biggest risk factor to bad health generally. I expected him to say smoking, or obesity , perhaps lack of exercise but without hesitation he said “stress”. It got me thinking and stressing about stress and how it […]
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