Relaxation: A Spiritual Perspective
For those on the frontline of this pandemic, dealing with exhaustion, grief and distress on a daily basis, it may seem like a distant dream to be able to feel any sense of inner calm and peace at the moment. The body is pumped full of adrenaline and cortisol, the stress response is at an […]
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The Body on Trauma: Part 1
Trauma is part of life. It always has been. Whereas in the past people developed systems like meditation, yoga, community support and used religions, rituals and natural ways of calming the mind, soothing the nervous system and healing the body, we here in the West have developed a complicated system of over-diagnosing, over-medicalising and labelling […]
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