Magical Moments
This post is from an email I sent out to participants of my “Mothers and Daughters Fitcamp” in 2015! I thought I’d share it. Hi Guys, I know a lot of you couldn’t make it this week and thank you for letting me know. I’m actually feeling really overwhelmed this evening because I had a […]
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Laughter is Medicine
Laughter Yoga and the Happy-Loop Today I learnt something new: You can “fake it” and it still feels like the real thing! Laughter, that is! Thanks to GINA, an awesome new social enterprise, I was able to experience my very first Laughter Yoga session. The session was led by Sandra Wathall of Laughing Hearts, based […]
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Five ways to Wellbeing.
This year, my daughter, aged 10, asked if I would do the ‘Race for Life’ with her and of course, I said yes. It was an opportunity I could not miss! Life passes by quickly, the kids grow up fast and are soon too busy or just don’t want to do “stuff” with mum and […]
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