- 12, 22, 2019
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- By afsha malik
- Blog
Magical Moments
This post is from an email I sent out to participants of my “Mothers and Daughters Fitcamp” in 2015! I thought I’d share it. Hi Guys, I know a lot of you couldn’t make it this week and thank you for letting me know. I’m actually feeling really overwhelmed this evening because I had a […]
Take a Tour- 03, 01, 2015
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- By afsha malik
- Blog
Mums ‘n’ Girls FitCamp
#ThisBrum GirlCan Get Fit, Active & Bloomin Healthy for Free! Courtesy of Sport England and the ThisGirlCan campaign, Bloomin Health is putting on a one-off unique event: A Mums ‘n’ Girls FitCamp! FRIDAY 27th MARCH 7PM-830PM @ Highfield Community Club, Hall Green, Birmingham, B28 0HS A rare opportunity to exercise with your daughter and a […]
Take a Tour- 01, 05, 2014
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- By afsha malik
- Blog
Stop stressing! A Quick(ish) guide to managing stress
The other day, I asked a GP friend of mine what, in his opinion and experience, was the biggest risk factor to bad health generally. I expected him to say smoking, or obesity , perhaps lack of exercise but without hesitation he said “stress”. It got me thinking and stressing about stress and how it […]
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