What Should I Eat? Food, Simplified.
What should I eat? Paleo? Primal? Low carb, low fat, low carb +low fat (NO!) high fat +low carb, Atkins, raw, vegan, GI, Macro-tracking, calorie-counting, intermittent fasting?????? No wonder we are confused. Conflicting messages and TOO MUCH INFORMATION. While trying to absorb it all and follow plans and diets, in reality our daily food choices […]
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Healthy Eating in Ramadan
Muslims fast from sunsrise to sunset once a year for a 30 day long run. Recently “the west” seems to have woken up to the powers of fasting on health and its very trendy to practice Intermittent Fasting. Well, if you are a Muslim reading this you’ll be proud to know we’ve been quietly getting […]
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