What Should I Eat? Food, Simplified.
What should I eat? Paleo? Primal? Low carb, low fat, low carb +low fat (NO!) high fat +low carb, Atkins, raw, vegan, GI, Macro-tracking, calorie-counting, intermittent fasting?????? No wonder we are confused. Conflicting messages and TOO MUCH INFORMATION. While trying to absorb it all and follow plans and diets, in reality our daily food choices […]
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Laughter is Medicine
Laughter Yoga and the Happy-Loop Today I learnt something new: You can “fake it” and it still feels like the real thing! Laughter, that is! Thanks to GINA, an awesome new social enterprise, I was able to experience my very first Laughter Yoga session. The session was led by Sandra Wathall of Laughing Hearts, based […]
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