The Power of Swimming
Dip into the cool water Become aware of the temperature against your skin Settle, and start to move, gently cutting through the water Find a steady rhythm in body and breath And soon you begin to to feel it…the flow The external noise subsides, stiffness in the body releases, the stresses of the mind […]
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Exercise Manmade
I recently had the privilege of delivering a workshop as part of the innovative Manmade programme designed by Terry Rigby from Forward for Life. And I say privilege because I feel I have been part of something quite amazing; a service that focusses on delivering health and wellbeing awareness to an often over-looked group – […]
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