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Tag Archives: fasting

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Ramadan: The Great Detox

What a Divine gift to experience. A whole month of cleansing and detoxification. Ramadan first and foremost is a spiritual detox. We are given the opportunity to scrub the little black stains and rusty areas of our hearts so that we can let the Divine light in and make positive changes to our character and […]

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Ramadan: Preparations in Nature

Everyone is busy …busy as bees…prepping for Ramadan. This seems to be a fairly new phenomenon. Maybe it’s the influence of the influencers. The house is decluttered and the freezer is full. Everything’s perfect, cooked and baked and prepped to perfection, stored in neat containers in organised rows and labelled helpfully.Checklists are ticked off, shopping […]

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Exercise in Ramadan: an alternative view.

It’s a question that gets asked a lot….”exercise during Ramadan?”¬† Google it and you will see a hundered posts on the benefits of maintaining your exercise regime (if not a little reduced), the best times to workout, the best type of workout,the best pre workout snack, post workout protein etc etc….hey Ive even written a […]

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Stay Calm: Plan for Ramadan

Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits.¬† Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. If you […]

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Stay healthy and active during Ramadan

Stay healthy and active this Ramadan Ramadan is an intensely spiritual month where believers learn to exercise self-control by abstaining from all food and drink from dawn until dusk. During the summer months these fasts can last over 18 hours and the stresses on the body can be extreme. Follow these tips to ensure health […]

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