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Tag Archives: five ways to wellbeing

Simple ways to connect with your soul

Easy ways to connect with your soul everyday to make life a whole lot nicer.   A Night-time Reflection Every night just sit back and think of the day. You can do this as you relax on the sofa, in bed or after you pray. Pick out moments of joy and feel them again, with […]

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Magical Moments

This post is from an email I sent out to participants of my “Mothers and Daughters Fitcamp” in 2015! I thought I’d share it. Hi Guys, I know a lot of you couldn’t make it this week and thank you for letting me know. I’m actually feeling really overwhelmed this evening because I had a […]

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