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Tag Archives: goals

TOP Session 4: Reflections.

I can’t believe it’s nearly the big day. Thanks to Fozia for taking the 4th training session all the way up to Sutton park and giving everyone an opportunity to familiarise themselves with the route. Fab work. I’d like to bring this little period of movement, connection and community to an end with a practice […]

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Holistic Resolutions:Taking it Deeper

It’s time. The energies of Winter have naturally drawn us inward.Rest,recuperation and reflection seem to come easily. And after the shortest day of the year, we really feel the trek towards a new year has truly begun.We feel the pull towards the growth and vitality of spring. And so it is only natural that we […]

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Stay Calm: Plan for Ramadan

Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits.¬† Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. If you […]

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