The Body on Trauma : Part 2 Healing Habits
This blog follows on from Part 1 The Body on Trauma: Part 1 The healing of trauma is primarily a biological, bodily process not a psychological one. We lose connection with our bodies, our instinct and intuition in trauma. And so the most successful healing methods are those that involve the body. […]
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Decolonising Fitness: Reclaiming Health
I’m a British Pakistani, a Muslim mum, a middle-aged, brown-skinned, softly curved woman, a fitness professional, an exercise instructor and wellness educator. Where do I fit in this industry of fitness and health? As Women of Colour (WOC) it’s time to have a conversation about the challenges we face and how we could work together […]
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Exercise in Ramadan: an alternative view.
It’s a question that gets asked a lot….”exercise during Ramadan?” Google it and you will see a hundered posts on the benefits of maintaining your exercise regime (if not a little reduced), the best times to workout, the best type of workout,the best pre workout snack, post workout protein etc etc….hey Ive even written a […]
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