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Tag Archives: healthy diet

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Magnesium Magic

Do you crave chocolate??? Do you often get leg cramps?  Or twitchy muscles? Osteoporosis/weak bones? Do you suffer constipation often? Acid reflux/heartburn? What about heart palpitations? Angina? AF? High Blood Pressure? Anxious? Stressed? Irritable? Disturbed sleep or difficulty sleeping? Fatigue and lack of energy? Migraines? Muscular tension? Cluster headache? If you have any of these […]

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Keeping Kids Healthy

    Keeping Kids Healthy We are always thinking about how we can make ourselves more healthy but what about the children? I’m sure you have probably spend these past few winter months wishing you had shares in Calpol and dipping into tubs of mentholated rubs through the night! Here are a few ways you […]

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