Healthy Eating in Ramadan
Muslims fast from sunsrise to sunset once a year for a 30 day long run. Recently “the west” seems to have woken up to the powers of fasting on health and its very trendy to practice Intermittent Fasting. Well, if you are a Muslim reading this you’ll be proud to know we’ve been quietly getting […]
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Stay Calm: Plan for Ramadan
Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits. Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. If you […]
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