Resolutions and making them last.
So it’s all over: the craziness that is Christmas and New Year. Life has been full of people, food, drink, sharing and stressing. And now it’s just you and your New Year Resolutions, face to face, staring skeptically at each other! ‘Lose weight’, ‘exercise more’, ‘get healthier’ seem pretty achievable initially but re-wiring the brain […]
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Healthy Eating in Ramadan
Muslims fast from sunsrise to sunset once a year for a 30 day long run. Recently “the west” seems to have woken up to the powers of fasting on health and its very trendy to practice Intermittent Fasting. Well, if you are a Muslim reading this you’ll be proud to know we’ve been quietly getting […]
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Stay healthy and active during Ramadan
Stay healthy and active this Ramadan Ramadan is an intensely spiritual month where believers learn to exercise self-control by abstaining from all food and drink from dawn until dusk. During the summer months these fasts can last over 18 hours and the stresses on the body can be extreme. Follow these tips to ensure health […]
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