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Tag Archives: immunity

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Building Immunity

Our bodies are programmed for self-healing. Given the right environment the body knows exactly what to do, without the necessity for randomised controlled trials! It’s divinely programmed but we also need to do our bit by looking after our environment, internal and external. Our immune system is our best defence to deal with threats and […]

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Metabolic Health

I predict that in the future we will be hearing a lot more about Insulin Resistance and Metabolic Syndrome. These are basically the same thing. And it seems that this is the root cause of many chronic diseases: Diabetes, high blood pressure, Alzheimers, Osteoporosis, Asthma,some cancers, heart disease etc. What the coronavirus highlights brutally is […]

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Preparing a Strong Body

I’ve been collating some useful information coming through about preparing the body to be able to fight the SARS-COV-2 virus as best we can. But lets be clear, these recommendations are actually just a clear message to boost our immune system from within…virus or not. This is something we should be doing all the time. […]

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Stop stressing! A Quick(ish) guide to managing stress

The other day, I asked a GP friend of mine what, in his opinion and experience, was the biggest risk factor to bad health generally. I expected him to say smoking, or obesity , perhaps lack of exercise but without hesitation he said “stress”. It got me thinking and stressing about stress and how it […]

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