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Tag Archives: meditation

Re-igniting Trauma: A Global Pandemic

With every crisis there is danger and opportunity. The danger is the fear and panic . But the opportunity is that we  can use this time to be better people on the other side of this. And when I personally started to hear about the pandemic I was seeing this as a transformative and rebalancing […]

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The Body on Trauma: Part 1

Trauma is part of life. It always has been. Whereas in the past people developed systems like meditation, yoga, community support and used religions, rituals and natural ways of calming the mind, soothing the nervous system and healing the body, we here in the West have developed a complicated system of over-diagnosing, over-medicalising and labelling […]

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Holistic Resolutions:Taking it Deeper

It’s time. The energies of Winter have naturally drawn us inward.Rest,recuperation and reflection seem to come easily. And after the shortest day of the year, we really feel the trek towards a new year has truly begun.We feel the pull towards the growth and vitality of spring. And so it is only natural that we […]

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Walk amongst the Trees

  There is not much better than a dark,rainy autumn morning for a self-reflective walk in the park. And today was certainly one of those walks. I was just observing the darkness of the sky and thought how my daily movement practice has sustained me through the best of times and the darkest of times. […]

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The Power of Swimming

  Dip into the cool water Become aware of the temperature against your skin Settle, and start to move, gently cutting through the water Find a steady rhythm in body and breath And soon you begin to to feel it…the flow The external noise subsides, stiffness in the body releases, the stresses of the mind […]

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Walking Works for Exams

Those who know me know how I feel about walking. It is the most perfect form of exercise. Not just because its free and acheivable for most of us, or good for the imagination and creativity, or stress-relieving…NO, its because, done properly it loads the joints perfectly, with just the right amount of impact, not […]

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Resolutions and making them last.

So it’s all over: the craziness that is Christmas and New Year. Life has been full of people, food, drink, sharing and stressing. And now it’s just you and your New Year Resolutions, face to face, staring skeptically at each other! ‘Lose weight’, ‘exercise more’, ‘get healthier’ seem pretty achievable initially but re-wiring the brain […]

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Laughter is Medicine

Laughter Yoga and the Happy-Loop Today I learnt something new: You can “fake it” and it still feels like the real thing! Laughter, that is! Thanks to GINA, an awesome new social enterprise, I was able to experience my very first Laughter Yoga session. The session was led by Sandra Wathall of Laughing Hearts, based […]

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Walking with Kids

It started about 5years ago Me: “Right kiddies, we’re walking to school!” Kids: “Noooo, muuuum, do we have to?” So, the odds were stacked against me. Two children age 6 and 9, the Great British weather, a 30 minute walk, and a school where 98% of the pupils were driven there.But, I was determined and […]

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Stop stressing! A Quick(ish) guide to managing stress

The other day, I asked a GP friend of mine what, in his opinion and experience, was the biggest risk factor to bad health generally. I expected him to say smoking, or obesity , perhaps lack of exercise but without hesitation he said “stress”. It got me thinking and stressing about stress and how it […]

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