A Lost Voice? by Sarah K
A Lost Voice ? When I was 10 years old, my youngest brother was born. We’ve always called him Mish Mish. His name is Ahmed. He was born with a mutation of the long arm of a particular gene. It’s the same gene that is affected in people with Williams syndrome, but […]
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2021: A Butterfly Emerges
Have you emerged yet? I wrote a post last year about 2020…a year that changed the world: individually and collectively. It seemed like something BIG was going on – on another level and I thought I had figured it out. I wrote: We […]
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Relaxation: A Spiritual Perspective
For those on the frontline of this pandemic, dealing with exhaustion, grief and distress on a daily basis, it may seem like a distant dream to be able to feel any sense of inner calm and peace at the moment. The body is pumped full of adrenaline and cortisol, the stress response is at an […]
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Re-igniting Trauma: A Global Pandemic
With every crisis there is danger and opportunity. The danger is the fear and panic . But the opportunity is that we can use this time to be better people on the other side of this. And when I personally started to hear about the pandemic I was seeing this as a transformative and rebalancing […]
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The Body on Trauma : Part 2 Healing Habits
This blog follows on from Part 1 The Body on Trauma: Part 1 The healing of trauma is primarily a biological, bodily process not a psychological one. We lose connection with our bodies, our instinct and intuition in trauma. And so the most successful healing methods are those that involve the body. […]
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