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Tag Archives: movement

Move your Body

I’m not anti-gym…no I started there…but my goodness, I ain’t going to stay there…and God forbid, end there! Being within the fitness world and industry and yet far enough out of it to see it for what it is, I can honestly say that we have developed a really warped way of looking at how […]

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Salat: A Mindful Movement Therapy

It has been known for centuries that certain practices form the basis of good health and happiness. Yogis do Yoga, Taoist do TaiChi, Sufis Spin. Whether it is defined as a philosophy or a religion or a set of rules, every practice has a commonality, that is, to delve deep into understanding how to accept […]

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Exercise in Ramadan: an alternative view.

It’s a question that gets asked a lot….”exercise during Ramadan?”  Google it and you will see a hundered posts on the benefits of maintaining your exercise regime (if not a little reduced), the best times to workout, the best type of workout,the best pre workout snack, post workout protein etc etc….hey Ive even written a […]

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The Monday Movement

Join our great cause: The Monday Movement, for a little motivation to get you moving ! Regularly on a Monday we will give you a move your body loves to do. All you need to do is fit it into your day as often as possible throughout the rest of the week. Try 10 reps […]

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Bloomin’ Health! Look after yours.

Bloom: To flourish with youth and vigour, to thrive, to shine, to glow. To be in the prime of life, a time of greatest vigour and freshness. Health: A condition of optimal well-being, soundness of body and mind, freedom from illness and disease. I suppose health means different things to different people and it changes […]

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