Ramadan: Preparations in Nature
Everyone is busy …busy as bees…prepping for Ramadan. This seems to be a fairly new phenomenon. Maybe it’s the influence of the influencers. The house is decluttered and the freezer is full. Everything’s perfect, cooked and baked and prepped to perfection, stored in neat containers in organised rows and labelled helpfully.Checklists are ticked off, shopping […]
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Building Immunity
Our bodies are programmed for self-healing. Given the right environment the body knows exactly what to do, without the necessity for randomised controlled trials! It’s divinely programmed but we also need to do our bit by looking after our environment, internal and external. Our immune system is our best defence to deal with threats and […]
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TOP Session 4: Reflections.
I can’t believe it’s nearly the big day. Thanks to Fozia for taking the 4th training session all the way up to Sutton park and giving everyone an opportunity to familiarise themselves with the route. Fab work. I’d like to bring this little period of movement, connection and community to an end with a practice […]
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