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Tag Archives: ramadan

Exercise in Ramadan: an alternative view.

It’s a question that gets asked a lot….”exercise during Ramadan?”¬† Google it and you will see a hundered posts on the benefits of maintaining your exercise regime (if not a little reduced), the best times to workout, the best type of workout,the best pre workout snack, post workout protein etc etc….hey Ive even written a […]

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Exercise in Ramadan: a Rough Guide

( This was written when the fasts were long , 18+ hours when sleep can be severely disrupted and therefore has a huge hormonal impact on the body.As the fasts get shorter it becomes easier to exercise without negative effects on the body . Mostly because sleep is not as badly affected as it is […]

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Healthy Eating in Ramadan

Muslims fast from sunsrise to sunset once a year for a 30 day long run. Recently “the west” seems to have woken up to the powers of fasting on health and its very trendy to practice Intermittent Fasting. Well, if you are a Muslim reading this you’ll be proud to know we’ve been quietly getting […]

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Stay Calm: Plan for Ramadan

Making small adjustments to your lifestyle and being mindful of your food choices and eating habits 4-8 weeks before Ramadan begins will empower you to change unhealthy habits.¬† Not only will that help reduce the risk of weight gain during and after Ramadan but also increase the spiritual benefits of the holy month. If you […]

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Stay healthy and active during Ramadan

Stay healthy and active this Ramadan Ramadan is an intensely spiritual month where believers learn to exercise self-control by abstaining from all food and drink from dawn until dusk. During the summer months these fasts can last over 18 hours and the stresses on the body can be extreme. Follow these tips to ensure health […]

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